Family Bootcamp 60 mins
Teach your children good habits and they will adopt them into their own lives, from healthy eating to exercise. The importance of our family friendly bootcamp is to bring the whole crew together and learn fun new fitness techniques both indoors and outdoors* to keep the whole family healthy! Minimum age 7 years.
TRIAD 45 mins
The holy trinity in health and fitness… cardio, resistance and core. The class is broken down to focus on the key areas of fitness to ensure you get the most from your workout. Expect total bodyweight moves to raise the heart rate, get you sweaty and ready to hit the weights!
HR X 45 mins
Taking the principles of our original HIIT and Run class but adding high intensity core and abdominal exercises to take the class to the MAX. In this extended class, you will train every muscle in the body with dedicated time focused on the core to shape and sculpt your entire body.
Rhythm (Cycle) 45 mins
Rhythm is our big night out, but on the bike! The whole class is to the rhythm of the beat to ensure you don’t stop moving. Choreographed to the biggest hits, expect anything from 90s classics to 70s disco! A total workout incorporating hills, sprints, jogs and push ups. The ultimate feel good factor workout!
REV Express (Cycle) 30 mins
All the benefits of our REVolution class but in just 30 minutes. Perfect for all abilities, this class enables you to get in and get out but still gain all the benefits of a fat burning indoor cycling class.
REVolution (Cycle) 45 mins
REVolution is a class like no other! REVolution focuses on real indoor cycling
training. You’ll utilise our coach by colour technology and our virtual rides,
focusing on hills, high speed and flat training.
Gym HIIT 30 mins
We’ve got the very best equipment so why not use it. Based in our Boutique Gym, Gym HIIT is a 30 minute heart raising, sweat dripping circuit. Gym HIIT keeps it personal with a maximum of 6 people per session.