Fitness Discovery

Your Personalised 6 Week Programme

New MADE Fitness Discovery 6 Week Customised Programme

Price £198 // Early Bird £160 (worth £284)

Pick your start date with a member of our fitness team

WHAT IS IT?

You will not only be guided through a customised fitness journey tailored to you, but receive 360 degree attention to your wellbeing including in depth analysis on your vital statistics, meditation introduction & a motivational workshop.

WHO IS THIS FOR?

If you are new to exercise, have taken a break from fitness, looking at postnatal exercises, or if you’re not satisfied with your current fitness regime, then the MADE Fitness Discovery package is the perfect place to begin.

Choose Your Customised Journey

You can take 1 of 3 directions outlined below to suit your individual aims & goals

Fitness & Endurance

We will focus on improving your overall fitness, developing your endurance, stamina and recovery. Class example.. Plyo, Running, Indoor Cyce, Dance Fit, HIIT & Outdoor Bootcamp.

Strength & Conditioning

We will focus on strength and power to develop muscle definition using customised exercises to sculpt and tone your physique. Class examples.. Barbell, Kettlebell, Hypertrophy, Gym HIIT, Metcon Circuits

Mindfulness & Flexibility

We will focus on flexibility improving core strength, posture, alignment and breathing emphasising on relaxation. Class examples.. traditional, relaxing and specialist yoga, fitness pilates and meditation.

 

6 Week Programme Content

Your Fitness Introduction

Meet with one of our fitness experts

Lifestyle consultation and introduction to MADE

Scheduling of all class and personal training appointments

Installation of MADE app to communicate with MADE

2 Classes Every Week:

No time restrictions

Wide range of classes & time

1:2:1 Personalised Gym Training

Gym induction with introduction to equipment

Customised programmes

2 x Fit 3D Body Scans

In depth analysis of your health at the start & end of the 6 weeks

Full posture, body composition & circumference reports for the whole body

Included In Your Programme:

Unlimited gym usage

3 group personal training sessions

Meditation class

Motivation workshop

Customised MADE water bottle

To book call : 01782 969300

Email: hello@welcometomade.com