Beginners Yoga Workshop 60 mins
A 5 week course which introduces the fundamental principles of alignment and breath work in a flow of postures that will be linked together by breath. Students will be introduced to yoga postures through step-by-step verbal instruction and demonstration. Each 5th week we will link the postures in a flow class. Students are welcome to repeat this course as often as they like.
Parent and Baby Yoga 60 minute
Suitable for parents and babies post birth from 6 weeks or 12 weeks (if you have had a caesarean). Designed to regain physical strength and energy whilst building a strong bond between you and your baby.
Pregnancy Yoga 60 minutes
Prenatal yoga is great for women to increase strength and flexibility. Helping you to develop proper breathing and relaxation techniques for easier and more comfortable pregnancy and labour.