Exercising first thing in the morning is not only a great way to boost your fitness, it’s the perfect time to reap the most health benefits. That’s why here at MADE, we believe in getting the most out of the day with a range of early classes, both indoors and out, to really help you get the best possible start.
When you make exercise part of your morning routine you’re less likely skip it and let other things get in the way. Even if you struggle to wake up at first, getting up and getting moving, in whatever way you choose, will leave you feeling revitalised and ready for the day. From a gentle yoga practice, with sun salutations to wake up those muscles; to a high energy work out to kickstart your metabolism and get that circulation going, at Fitness at MADE it’s always a good morning to exercise.
Here are just five reasons why you should join the early risers and workout. It will help: