MADE CLASSES

CLASS DESCRIPTIONS

You can pay as you go for £7 per class or sign up for a class only membership to join us for unlimited classes. ENQUIRE NOW

Not tried MADE before? Try all our signature classes and sample the full wellness journey from meditation, yoga and pilates to HIIT, indoor cycle and bootcamp training.

Enjoy our unique fusion classes with HIIT & yoga, strength & cardio, or low impact high intensity exercises. Redeem against any 7 classes, to be used within 1 month of your first class. Only to be redeemed once per person.

7 classes for £39 (worth £49!)

MADE SIGNATURE CLASSES

Skulpt

“STRENGTH HIIT WORKOUT” // A high intensity bodyweight class combined with strength training.

High intensity workouts designed to build strength & endurance. The combination of weight training & cardio will tone muscle, burn fat, build strength – possibly the best body-blasting workout there is. No two classes are the same, with a variety of bodyweight moves to burn calories & weights to sculpt muscle. A high energy, stress-relieving session with powerful muscle building moves using equipment such as kettlebells, barbells & weight plates. The mixture of cardio & weights increases your metabolism & ensures no muscle gets left behind. A HIIT class that will not burn away your definition.

WHO IS SKULPT FOR? HIIT is an efficient way to workout so this class is ideal for those with less time to spend in the gym. The class will blast away bodyfat. Use in conjunction with our Fit3D bodyscanner to really achieve noticeable fat loss and muscle gain.

Beast Camp

“MENTALLY CHALLENGING STRENGTH BOOTCAMP” // A focus on strengthening your mind as much as your body by pushing you to your limits.

An intense, physically demanding workout with a total body & mind approach. Build strength, confidence & aerobic capacity with sprint intervals, limited rest, military style exercises & added weights. A killer workout and a chance to sweat outside of the gym – yes literally, OUTSIDE. This extreme workout will push you outside of your comfort zone, beasting your body & improving your stamina & lactate threshold (the moment you just can’t go on!) The aim is to build your mental resilience as well as improve your fitness levels, not to mention the positive impact the outdoors has on your mood.

WHO IS BEAST CAMP FOR? As long as you are prepared to WORK then this class can be great for those at all fitness levels. Remember to train smart, listen to your body and if you feel like you can’t continue or may be injured then stop participating.

Get LIT

“HIGH INTENSITY LOW IMPACT TRAINING” // An intense, fat-burning cardio workout without the pressure on your joints.

A sweat-inducing workout that is more gentle on the body. HIIT is well known for burning calories & boosting your metabolism. But high impact moves can be demanding on the body, especially the joints. Meet HILIT (high intensity low impact training) an exciting, up & coming fitness trend that gets your heart rate up into that fat burning zone with a greater focus on mobility & injury prevention. Structured cardio moves without running & jumping, but low impact doesn’t mean low results. The concept of HILIT is gentler yet equally as effective at burning fat, improving cardiovascular fitness & releasing endorphins.

WHO IS GET LIT FOR? Everyone should integrate this into their workout routine. A high intensity class for people with a good fitness base but accessible for people who are recovering from an injury. This can also be adapted for new mums as part of a postnatal exercise regime.

Pilates+

“CHALLENGING PILATES CLASS” // Build strength & flexibility with a focus on your core in our demanding Pilates class.

Pilates is a form of low impact exercise that works on strengthening your muscles while improving posture, alignment and flexibility. The class will target all areas of the body but especially your core strength. A strong core has so many positive effects on your physical wellbeing including protecting your back muscles, allowing a greater range of motion, creating maximum power for other forms of exercise and improving coordination & balance. Not to mention tightening those abs! Using a variety of equipment including bands, balls and sliders, the class is tough so expect a sweaty brow, wobbly legs, high endorphins and quivering core!

WHO IS PILATES+ FOR? Pilates can help anyone improve posture, flexibility, balance and strength. For athletes or those who exercise regularly, Pilates will complement other forms of training by building core strength and preventing injury.

X.YOGA

“A HIIT YOGA FUSION” // Fat burning, heart-raising cardio mixed with mindfulness & flexibility.

X. Yoga is a fusion of HIIT – energising, heart-raising bodyweight training designed to tone and define your body, and burn fat. And YOGA – helping strength, endurance and flexibility as well as the discipline to carry out an effective workout. Starting and finishing with yoga stretches, this empowering workout will help you to learn more about yoga too. Yoga also works on stretching your muscles and rebalancing your joints at the same time as holding the correct alignment. During the class expect heart-raising moves such as squats, burpees, mountain climbers and lunges. A supercharged but balanced workout.

WHO IS X.YOGA FOR? Ideal for people looking to workout for wellness as well as fitness. If you are a gym or HIIT lover and want to cross-train, stretch and detox your mind then this class is perfect. And for yogis who want more cardio fitness and improve stamina.

GLOW

“SOOTHING YOGA & MEDITATION” // A nourishing blend of restorative yoga and replenishing relaxation.

Take a break from life’s stressors and experience a relaxing yoga class that brings together the mind and body with conscious decelleration. The yoga practice begins with dynamic variations and flowing sequences, with many physical benefits including increased flexibility, strength, metabolism and cardio health. We then combine mindfulness and meditation, taking your practice beyond the physical for a deeply nurturing experience. Turning your attention inward, we focus on breathing, visualistations and relaxation techniques that can be integrated into everyday life. You will finish feeling calm and grounded, but energised at the same time.

WHO IS GLOW FOR? If you are suffering from stress and anxiety, struggle to switch off and have difficulty sleeping. In the fast paced, connected world, this class is perfect for anyone wishing to improve their overall wellness beyond just the physical benefits of yoga.

Our cycling cave is one of a kind in Staffordshire with Bose sound, dynamic lighting and the best indoor cycles on the market. Next generation looks, magnetic resistance, customised training zones, bluetooth connectivity and the market’s most accurate watt rate power meter, all combine for a motivating, personalised indoor cycling experience. 

PsychoRIDE

“IMMERSIVE INDOOR CYCLE” // An intense, sweat inducing workout experience in our state of the art cycle cave.

GONE are the days of pedalling away on your own in the gym. Jump on the saddle and join the indoor cycling fitness phenomenon. An energetic mix of strength and speed, our indoor cycle class is a hardcore workout brought to life in our cave. The dark ambience of the room sets the scene, our intelligent colour-changing lighting creates theatre, the Bose sound system blasts motivating tunes and our full wall projector screen creates an immersive exercise experience. Our ride is an effective therapy session, helping to beat stress, boost blood flow and feel positive. Technology has an important role with state of the art bikes and performance tracking.

WHO IS PSYCHORIDE FOR? Suitable for all, our ride can be tailored to your experience using our IC7 bikes and we’ll push you to your limits. Our instructors are friendly BUT you need a go hard or go home attitude. Get ready to burn fat and feel accomplished.

 

Classic Classes

Members’ Only Gym HIIT 

A gym-based heart-racing, sweat-dripping circuit class combining both weights and cardio.

Members’ Only PT 

Personal training sessions in small groups for a personal targeted workout.

RIDE30

A powerful, intense workout on the bike burning maximum calories in just half an hour.

Vinyasa Yoga 

Move seamlessly from one pose to another using specialist breathing techniques.

Hatha Yoga 

A slower from of yoga combined with breathing exercises to bring peace to the mind & body.

Yin Yoga 

Yin Yoga is a quiet contemplative practice. It is a slow-paced style of yoga, that works deeply into our body with passive & longer held asanas (postures).