Meditation

Re-focus your mind and soul

Meditation is all about taking the time out our hectic to lives to reflect and re-focus our energy on all the positives. Throw away our negative energy and take that much needed time to be alone in our thoughts and prepare for the next day ahead.

Mindful Meditation

Mindful Meditation
It can be easy to rush through life without stopping to appreciate the present. Mindful meditation is a guided meditation to help you become more relaxed and in tune with yourself and how your inner most thoughts flow through you. Helping to relieve stress and anxiety, to become more aware of how your thoughts affect you and to view the world (and yourself) with less judgement.

Classes

Hatha Yoga & Meditation | 60 mins

A slower class which combines both Hatha Yoga & Meditation together.

Meditation | 45 mins

The practice of concentrated focus allowing you to detach from the busy modern world…reducing stress & promoting relaxtion.