Are you finding yourself consistently stressed or feeling a lot of tension in your body?
Yoga as a practice helps to ease both your mind and body and has been shown to help relieve stress for many. However today, we are going to look at what yoga poses are specifically suited to relieving stress!
These are just a few yoga poses that can help you de-stress, but we highly recommend yoga as a whole for many things. Strength conditioning, toning, stress relief and daily exercise are all major reasons why people choose yoga.
At MADE we have a variety of yoga classes ranging from our more spiritual, peaceful classes to our more fast-paced workout centric yoga classes. Our classes are perfect whether you are a beginner or a Yoga Pro and are a great way to help de-stress. Click here to see what Yoga Classes we have on or you can browse our memberships and get the full ‘Made to OM’ package which includes access to ALL of our yoga classes!