December 20th 2pm – 4pm
Time for You this Christmas
with Grace Moore
For most of us, December is a super busy time of year – often associated with rushing here, there and everywhere, buying gifts for loved ones, and preparing for the festivities of Christmas.
With all the rushing around, sometimes we forget to put aside some time for ourselves to recharge and refill our own cup. Join me for an afternoon to press pause on the craziness of Christmas, let’s slow down together and show ourselves some kindness this December.
This 2-hour workshop will begin with a short mindful woodland walk to clear away any cobwebs and Christmas worries. We will then head back into the warmth immersed in soft glowing candlelight and diffusing essential oils. I will guide you through a rejuvenating mindful flow and heart-warming meditation.
Close your eyes and visualise this… it’s cold and frosty outside, you walk into a cosy candle lit room filled with a calming aroma that will help you leave any stresses at the door.
Grace will then guide you through a mindful flowing yoga practice with gentle inner-balancing and heart-opening postures that will ignite love, joy and inner peace.
Grace will talk you through her lovingly selected essential oils and share how they can help keep you grounded, lifted or give you a little helping hand to reduce anxious feelings this busy time of year. To finish your afternoon off perfectly, Grace will take you through a guided meditation that will leave you feeling fresh and ready to take on Christmas.
All levels welcome.