Poetry in Motion
with Charlie Follows
Sunday 26th January 1-3pm
Poetry in Motion is a creative sequencing workshop that aims to help you express yourself through the freedom of movement. This workshop will invite you to be guided by what you feel rather than what you think.
When we practice yoga we often let our thoughts get in the way; determining how we think our practice should be, what it should look like and ultimately what is right. This workshop aims to flip the switch by setting the intent for practice to simply find freedom through movement.
Charlie will focus on alternative ways to link postures and transition on the mat by exploring what is possible when we move from a place of feeling rather than thinking. The workshop will feature a guided asana practice along with the opportunity to create your own creative sequence informed by the workshop. There will also be a creative sequencing guide provided after the workshop so that you can revisit the workshop any time from the comfort of your home. This workshop aims to broaden your understanding of what’s possible on the mat so that the next time you are offered a variation/modification you can explore different expressions of a posture and truly feel like you own your practice.
Charlie’s sole purpose behind this workshop is to enable you to connect to a different side to asana practice, one where it doesn’t matter what it looks like but rather how it benefits you.
£9.60 deposit at time of booking. This is non refundable.
Balance to be paid to the Yoga instructor on the day.