Yoga

Breathe, Connect & Flow

Why not practice Yoga in beautiful Staffordshire countryside. Here at MADE we offer over 20 different Yoga classes a week, from beginner Yoga to workshops.

Not all Yoga is the same so to make it a little easier, we have created a Yoga-tionary to help you get to know the differences.

Hatha Flow

Hatha is the original form of yoga which all other styles evolved from. It is a slow and steady flow which focuses on building strength and focus whilst connecting mind, body and breath. You may not work up a sweat but you will leave feeling longer, looser and much more relaxed.

Vinyasa Flow Yoga

Synchronising movement and breath; Vinyasa is a graceful flow which is sweaty, powerful and challenging (with just enough pause to allow for proper alignment). Vinyasa helps us to disconnect from the outside world and be completely present through the deep and steady rhythm of connecting breath and movement.

Power Yoga

So much more than just a physical workout; it’s not about being able to put your legs behind your head, it’s about loving and looking after yourself. We will challenge your limits, mentally and physically. It doesn’t matter how fit, old or flexible you are because the only person you are competing against is yourself. Power Yoga will help you to cultivate strength, balance and flexibility whilst ultimately working toward being a healthier and happier you.

Happy Hips & Healthy Spine

This yoga & mobility workshop is designed to strengthen and free your strained, shortened, tight muscles after years of sitting for long periods, running and cycling, and simply not moving the way you were designed to move. You will learn to cultivate a greater range of motion and flexibility in the key areas of the body; shoulders, spine and all areas of the hips, including the hamstrings.

Stretch & Relax Yoga

Passes poses with blocks and bolsters ensure maximum benefit with minimum effort, great for flexibility, muscles and joint health. More rejuvenating than a nap, a delicious way to soothe frayed nerves after a tiring week.

Meditation 

Meditation is the practice of concentrated focus upon a sound, object, visualisation, the breath and movement. It helps you to detach from the busy modern world, reducing stress, promoting relaxation and enhancing both spiritual and personal growth.